The Cake Recipe That Has No Business Doing All This.

14.7g protein. 8.3g fiber. 167 calories. And yes, that’s for an actual 1/8 of a two-layer frosted cake.

No sad little diet-cake sliver required.

This free recipe includes my high-protein, high-fiber layer cake, vanilla and chocolate frosting options, flavor variations, and the weirdly smart ingredient swaps that’ll have you wondering how the hell cake is pulling these numbers.